Coffee and it's surprising health benefits

Whether you like yours hot, iced, black or with sugar, one thing's for sure: Coffee serves up plenty of health benefits. Not only can a cup of Joe help ward off depression, but it has even been linked with a decreased rate of skin cancer and increased fertility. Read on to learn about the unexpected heath benefits of coffee, plus other brew-related facts.

1. It may help ward off depression.

Anyone who perks up after the first sip of morning coffee will tell you that it has mood-boosting effects. Now there's proof: A study from the Harvard School of Public Health, published last month in the Archives of Internal Medicine, found that women who regularly drink fully caffeinated coffee have a 20% lower risk of depression than non-coffee drinkers. The study, which followed a group of women for 10 years, found that as more coffee was consumed (up to six cups per day), the likelihood of depression decreased.

2. It may help promote a healthy weight.
Drinking an espresso or cappuccino after a meal is more than a relaxing habit. "When you drink coffee after a meal, it causes your body to more slowly process the meal you just ate," says Chris Kilham, medical researcher, founder of Medicine Hunter, Inc. and author of Psyche Delicacies. According to David Levitsky, PhD, professor of nutritional science at Cornell University, "Caffeine decreases the rate at which the stomach dumps its contents into the duodenum-a part of the small intestine where digestion takes place-and also increases metabolic rate." Keep in mind, though, that java isn't a miracle brew: Downing it after dinner won't make the pounds melt away; rather, sipping a cup post-meal could, in small part, help promote a healthy weight.

3. It may boost fertility in men.

"Studies have shown that caffeine has a positive effect on sperm motility-the ability of sperm to move toward an egg-and could increase your chances of [getting pregnant]," says John Wilcox, MD, FACOG, managing partner and reproductive endocrinologist at HRC Fertility in California. In fact, a study conducted at the University of Sao Paulo found that sperm motility was markedly higher in coffee drinkers versus non coffee-drinkers. And it turns out that it doesn't matter whether you drink one or ten cups a day: The only detectable difference was found between coffee drinkers and non-coffee drinkers.

To view the rest of the article, please click on the link: http://shine.yahoo.com/healthy-living/7-surprising-health-facts-coffee-162900281.html

Looking for a job in today's economy? Buzzkill words on your resume.

Creative. Effective. Motivated. While you may think that you're using words on your resume that will appeal to hiring managers, some words can actually turn them off. On Tuesday, LinkedIn released the top 10 words that job seekers overuse in resumes and job applications. Here's the list:


-- Creative
-- Organizational
-- Effective
-- Extensive experience
-- Track record
-- Motivated
-- Innovative
-- Problem solving
-- Communication skills
-- Dynamic

If you're wondering how LinkedIn came up with this list, its data scientists examined millions of profiles to find out which words professionals used the most in 2011. Surprisingly, some of the words are different from what LinkedIn found to be the bad buzzwords in 2010, thanks to the skyrocketing growth of the professional networking site. A year ago, there were 85 million users. Now, there are 135 million users from around the world, so naturally that list of buzzwords has changed.


What's interesting is that the buzzwords vary, depending on the country. The word "creative" was overused in Australia, Canada, Germany, the Netherlands, the United Kingdom, and the United States. "Effective" was used by too many job hunters in India. And Italians, it seems, are fantastic at "problem solving."

If I'm Not Creative ... What Am I?


I hope seeing this list doesn't kill your holiday buzz. If you're using these words as a selling point to potential employers, spend some time this month finding better, more descriptive words that pinpoint your talents.
"Competition for opportunities can be fierce, so craft your LinkedIn profile and resume to stand out from the professional pack," says Nicole Williams, LinkedIn's connection director and best-selling author of the book, "Girl on Top." "Even though this year's list of overused terms differs from last year's, your objectives remain the same: Banish buzzwords from your profile. Use language that illustrates your unique professional accomplishments and experiences. Give concrete examples of results you've achieved whenever possible and reference attributes that are specific to you."

LinkedIn recommends adding skills to your profile, which can serve to show hiring managers firsthand where your strengths lie. Recommendations, too, can help beef up your online profile.

LinkedIn also suggests filling out your LinkedIn profile fully. They say your profile is 12 times more likely to be viewed if you have more than one position listed in your work history. Adding a nice photo of yourself increases viewability as well.

What About My Resume?


Now that you know the words that employers are sick of seeing in resumes and cover letters, you can avoid them. If you're stuck for ideas, here is a list of action verbs, and an online thesaurus can always give you alternatives to the words you don't want to use.

It's your job as a talented job candidate to stand out with your resume and cover letter. Take time to rewrite it, and have a friend review it to give feedback on how appealing and engaging it is. Always customize both your resume and your cover letter for the job you're applying for.

This article is provided by US NEWS and Lindsay Olson  Click here for the link: http://finance.yahoo.com/blogs/power-your-future/10-buzzwords-avoid-resume-182951302.html

Did Bumbo ignore child safety?

Like millions of other parents over the past several years, Kevin and Lucy Ferrell used a new baby product called the Bumbo Baby Sitter that they bought at Toys R Us to prop up their son, Colby. The simple molded plastic seat is more upright than a bouncy chair, and less rigid than a high chair, making it a hit with parents looking for new infant gear.


But when 9-month-old Colby fell out of the seat and fractured his skull, his parents learned very quickly that the seat wasn't ideal for a small, moving child. "He arched his back up and he kind of flipped out of it sideways and backwards and rolled right off (the table)," Kevin Ferrell says. "It just happened in a split second."

Bumbo, which is used to help babies sit up before they're able to do so on their own, has been an unquestioned success in sales - with nearly 4 million sold in the U.S. since 2003. But its safety record is uncertain.

The South African company recalled Bumbo in 2007 after a spate of 28 injuries reported to the Consumer Product Safety Commission - including numerous skull fractures - and placed warning labels on the seats that said they shouldn't be used on elevated surfaces. Bumbo company records obtained as part of a lawsuit the Ferrells filed in June against the company and Toys R Us, where the product was purchased off their baby registry, show some 300 reported incidents, including some in other countries, mainly Great Britain. The suit was filed in U.S. District Court in Austin, Texas, where the case is still in a pretrial phase.

Then in late November, the CPSC issued an unusual warning that there had been another 45 incidents since the recall, and that it had learned of another 18 older cases. It also noted that children were hurt both when the product was elevated and when it was on the ground.


Ross Cunningham of the Rose Walker firm in Austin, who represents the Ferrells and says he has settled a dozen lawsuits over Bumbo's safety, alleges in the lawsuit that Bumbo "has taken no effort" to reconfigure the product to prevent children from getting out of it, "despite having actual knowledge of the dangers associated with the Bumbo Baby Sitter...and the potential of the Bumbo Baby Sitter to cause serious injury to children."

Bumbo's U.S. attorney, Tarush R. Anand, says he cannot comment on the litigation, but did provide a statement from Bumbo, in which the company says the product is safe. "The Bumbo baby seat is a safe product for infants when it is used as intended: on the floor and never on an elevated surface," the statement says. "Children should always been closely supervised when they are in the Bumbo seat." The company also says it is working with the Consumer Product Safety Commission to educate parents on the correct use of the seat.

Toys R Us is accused in the most recent lawsuit of knowingly stocking a baby product that has caused injuries. One of the company's buyers is quoted in the litigation as saying under oath that she had never seen an infant product like that without a safety restraint, and that after learning about the severity of the injuries, she didn't think it was safe.

To read the full article in it's entirety, please see the link: http://finance.yahoo.com/news/did-bumbo-ignore-child-safety-in-favor-of-profits-.html
***Parents must remember that this isn't a babysitter and that they must still be responsible for watching their children. They should also know their child and if the child is fidgety or old enough to move around, then perhaps this isn't the best seat to put your child in.***