Vulnerability - by Benjamin Ka-han McAvoy

Here is a little exerpt from my friend Benjamin. He asked me to pass it on so I am. Enjoy the wisdom being passed on and try to incorporate it into your life.


Loneliness, neediness, and vulnerability all have their roots in our fundamental yearning for spiritual completion. These emotions emanate from the deficit at our core and present us with an uncomfortable glimpse of, and misplaced response to, our central problem: we live our lives cut off from other people, from the higher worlds, and from the Divine. We dwell in a world of separateness and incompleteness, looking outside ourselves to fill our hidden inner emptiness, to assuage our half-formed spirit. We look for relationships and outer security in the false belief that these will solve the problem. Though we always misinterpret and displace it to the outside, our true need is a sacred longing, drawing us into the depths of our being, toward the Divine. Only through spiritual completion can we satisfy this central hunger of human life, by coming into oneness with other people and with God.

Our practice then is to reinterpret into truth our feelings of loneliness, neediness, and vulnerability. When we notice such emotions arising in us, instead of pushing them away or desperately looking for someone to marry, we open to these feelings, look into them, and recognize their source in our spiritual need. We allow our loneliness, neediness, and vulnerability to feed our spiritual practice, by turning their outward orientation and their energy toward our inner work.Working diligently at spiritual practice fills that inner void, brings lasting satisfaction, and opens us to the higher. We let our need become a source of strength that helps drive our spiritual inner work.

We can grow closer to other people and more complete by recognizing our inner emptiness and letting the higher fill it. Then instead of others feeling our grasping for relationship and being repulsed thereby, they can feel our growing wholeness and love, and be drawn by those qualities. In this way we develop our relationships both with people and with the Divine.

With much love to all
Light as always
Benjamin ♥

Chakra Attunement.

Introducing the new Chakra Attunement Series - Each powerful 15 minute track has been carefully designed to create a wonderful listening experience that promotes inner balance, peace, and tranquility by assisting in the attunement of the 7 chakra centers. These tracks can also be used for stress reduction, meditation and hypnosis.

Sacred Sound Alchemy.

This was brought to my attention by my friend, Experiencer Journey. He wrote a small paragraph which is very insightful and worth reading. He stated, "Many times when we are feeling unwell, we think to treat the body but not the spiritual body. Many illnesses can be directly related to the spiritual body. Healing oneself involves healing, on all levels. I've posted frequencies before but this is specific for healing. It is not just the frequency but has the frequency embeded within the music :) - enjoy."

This is wonderful for DNA repair and healing. Here is a little more info to ponder. Forgotten In Time: The Ancient Solfeggio Frequencies - There is no taste, no sound, no light and no color. Our taste and sound receptors are impulse converters;There is no light and no color outside of our brain.Colors and light are formed in our brains by conversion.

Light energy vibrations of different frequency(i.e., of different wavelengths) are converted by a transducer(the eye) into signals(impulses) that can be received and processed by neurons in the brain of as colors.

Love signal is a healing audio and visual meditation with music, sacred geometry and Solfeggio frequency 528 Hz, the miraculous frequency for transformation and DNA repair. There is a special sound and color of love according to Dr. Horowitz, a Harvard-trained award-winning investigator. Broadcasting the right frequency can help open your heart, prompt peace, and hasten healing. "We now know the love signal, 528 Hertz, is among the six core creative frequencies of the universe because math doesn't lie, the geometry of physical reality universally reflects this music; these findings have been independently derived, peer reviewed, and empirically validated," Dr. Horowitz says. Music & video by Jandy the Decibel Jezebel Poem by Katie Pye The Solfeggio Scale and note names; 1. UT...396 Hz (Center Pillar of the Tree)

The third note, frequency 528, relates to the note MI on the scale and derives from the phrase "MI-ra gestorum" in Latin meaning "miracle." Stunningly, this is the exact frequency used by genetic biochemists to repair broken DNA - the genetic blueprint upon which life is based! MI - 528 Hz - relates to crown chakra. Dr Mirahorian suggests an association with DNA integrity,transformation and Miracles . MI - 528 Hz - relates to crown chakra;

The regular "C" that we all know of in this culture (which is from the diatonic scale of do, re, mi, fa, so, la, ti, do) is not the 528 Hz frequency "C. A regular "C" vibrates at a frequency of 512 Hz. The "C" of 528 Hz used for DNA repair is part of an ancient scale called the Solfeggio Scale.