We all know that aromatherapy can help brighten our moods. However, did you know that there are certain foods that can also help brighten your mood? Foods are a very powerful thing. Not only do they nourish our body with nutritious ingredients like vitamins and antioxidants, but also has amazing health benefits.
Fight fogginess with maple syrup. Yes, that is what I said. Start your day with a breakfast that includes this sweet toper. It's an excellent source of manganese, which is a mineral now study proven to keep you clear headed and energized for a few hours. Most Americans don't get enough of this source in their diets. So keep this in mind the next time you feel a little foggy because it may be just what you need to get through the slump.
The power of the vanilla - a slew of studies prove that vanilla is a potent stress buster. One of the studies that was undertaken had a group of patients undergoing CAT scans. Many of these patients were a little panicky. However, once they breathed in a little bit of vanilla, it produced instant calming affects. Vanilla extract can keep your skin vibrant. By adding 2 tablespoons of vanilla extract to your bath, which is rich in the antioxidant, vanillin, and can target skin damaging radicals that leads to signs of aging.
Maintain healthy bones with molasses. Studies show women are more likely to develop osteoporosis then men. Luckily, research proves you can dramatically cut your risk of the disease just by enjoying more of this thick dark syrup. Molasses is loaded with calcium, a mineral vital for building bone mass, and magnesium, a nutrient that accelerates your body's calcium absorption. Molasses is also rich in copper, a mineral shown to help usher bad LDL cholesterol from the body and raise the level of the good HDL kind - say the researchers.
Soothe arthritis pain with cinnamon. If you are struggling with joint pain, find fast and long-term relief by adding more of this spice to your diet. Researchers discovered that people suffering from osteo and rheumatoid arthritis had significantly less pain when they enjoyed as little as 1 teaspoon of cinnamon daily. This spice contains a unique compound proven to inhibit the body's production of nitric acid, which is a top culprit behind joint inflammation. Another benefit of cinnamon, is that this spice is loaded with an antibacterial agent that destroys germs that cause bad breath.
Use sugar to heal cuts and scrapes. Do you have a minor cut or scrape? The perfect remedy is as close as your sugar bowl. According to a University in the UK, they found that pouring granulated sugar over a wound reduces the pain and cuts heal quicker. Sugar kills bacteria by absorbing the moisture it needs to live. Plus, it contains an anti-inflammatory so it helps lessen pain.
Honey is another proven home remedy that is great for burns and cuts. Yes, honey is extremely sticky, but it is a fantastic healing ingredient. Honey also has amazing benefits for the body. By putting some in your tea, adding it on food, mixing it in a glass of water, or taking a teaspoon of it, you increase your body's healing power.
The powers of cocoa. Danish scientists just discovered that you can quickly relieve sweet cravings simply by sniffing and smelling cocoa. A study revealed that a group full of women were asked to breathe in the rich aroma for just a few seconds... Then the women were asked how they felt. Most of the women reported feeling just as satisfied as those who actually ate a 1 ounce piece of dark chocolate.The scent of cocoa tricks the body to suppress production of the hunger hormone while it activates the same feel good emotions that are stimulated when eating chocolate. So, if you happen to be a binge eater, or someone who eats when stressed, try smelling and inhaling cocoa to break you of that habit.
Fight fogginess with maple syrup. Yes, that is what I said. Start your day with a breakfast that includes this sweet toper. It's an excellent source of manganese, which is a mineral now study proven to keep you clear headed and energized for a few hours. Most Americans don't get enough of this source in their diets. So keep this in mind the next time you feel a little foggy because it may be just what you need to get through the slump.
The power of the vanilla - a slew of studies prove that vanilla is a potent stress buster. One of the studies that was undertaken had a group of patients undergoing CAT scans. Many of these patients were a little panicky. However, once they breathed in a little bit of vanilla, it produced instant calming affects. Vanilla extract can keep your skin vibrant. By adding 2 tablespoons of vanilla extract to your bath, which is rich in the antioxidant, vanillin, and can target skin damaging radicals that leads to signs of aging.
Maintain healthy bones with molasses. Studies show women are more likely to develop osteoporosis then men. Luckily, research proves you can dramatically cut your risk of the disease just by enjoying more of this thick dark syrup. Molasses is loaded with calcium, a mineral vital for building bone mass, and magnesium, a nutrient that accelerates your body's calcium absorption. Molasses is also rich in copper, a mineral shown to help usher bad LDL cholesterol from the body and raise the level of the good HDL kind - say the researchers.
Soothe arthritis pain with cinnamon. If you are struggling with joint pain, find fast and long-term relief by adding more of this spice to your diet. Researchers discovered that people suffering from osteo and rheumatoid arthritis had significantly less pain when they enjoyed as little as 1 teaspoon of cinnamon daily. This spice contains a unique compound proven to inhibit the body's production of nitric acid, which is a top culprit behind joint inflammation. Another benefit of cinnamon, is that this spice is loaded with an antibacterial agent that destroys germs that cause bad breath.
Use sugar to heal cuts and scrapes. Do you have a minor cut or scrape? The perfect remedy is as close as your sugar bowl. According to a University in the UK, they found that pouring granulated sugar over a wound reduces the pain and cuts heal quicker. Sugar kills bacteria by absorbing the moisture it needs to live. Plus, it contains an anti-inflammatory so it helps lessen pain.
Honey is another proven home remedy that is great for burns and cuts. Yes, honey is extremely sticky, but it is a fantastic healing ingredient. Honey also has amazing benefits for the body. By putting some in your tea, adding it on food, mixing it in a glass of water, or taking a teaspoon of it, you increase your body's healing power.
The powers of cocoa. Danish scientists just discovered that you can quickly relieve sweet cravings simply by sniffing and smelling cocoa. A study revealed that a group full of women were asked to breathe in the rich aroma for just a few seconds... Then the women were asked how they felt. Most of the women reported feeling just as satisfied as those who actually ate a 1 ounce piece of dark chocolate.The scent of cocoa tricks the body to suppress production of the hunger hormone while it activates the same feel good emotions that are stimulated when eating chocolate. So, if you happen to be a binge eater, or someone who eats when stressed, try smelling and inhaling cocoa to break you of that habit.
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